Weight loss: How to lose weight with little effort - Times of India


01/7Minimal efforts can also lead to weight reduction

Solely abiding to a traditional weight loss diet consisting of salads, leafy veggies, fruits and protein-rich foods minute transformations can give excellent results. Instead of sweating and struggling with strenuous workouts why not opt for a stress-free weight loss journey. What is the need to starve and overexercise when you can cut those extra kilos with minor alterations in your way of living. To own a shapely body there is no need to make a hole in your pockets. Instead, involve in daily chores and take clean meals to attain it.

Adopt these simple methods to lose weight effortlessly:

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02/7Hydrate yourself

Sufficient water intake is vital to achieve success in your weight reduction process. Water can help you in feeling satiated, at times people might think that they’re in need of food when they are thirsty. Apart from that, water also plays a major role in burning calories and removing harmful toxins from the body.

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03/7Restrain the consumption of unhealthy beverages

Beverages like coffee, carbonated drinks, sodas and juices with added flavors act as major blocks in losing weight. In many cases, the intake of such harmful beverages can amount up to 1000 calories in a day. Liquor consumption is strictly prohibited as it not only amps the calorie intake but also depletes the metabolism levels.

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04/7Practice simple physical movements

It is not essential to hit the gym on a regular basis to lose weight. You can perform effortless activities like walking, running or cycling to accomplish evident results. Performing mundane household chores like car washing, mopping the floor, cooking, sweeping, dusting and ironing can also help in transforming your body.

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05/7Include a salad bowl in your everyday diet

Eating a bowl full of salad will majorly aid in suppressing your hunger. Salad provides an ample number of fibers, vitamins and minerals. Since your body does not digest fiber completely, the net calorie intake of your body does not increase. In addition to that, salad consists of vital nutrients which are required for the proper growth and development of your body.

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06/7Increase fiber intake

Fibrous eatables can extensively aid in losing weight as they are not easily digestible. Due to slow digestion, your body’s food requirement decreases gradually. Foods which have soluble fiber keep the gut bacteria in a good shape. Fibrous foods also suppress your appetite thereby giving fruitful results.

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07/7Prefer home cooked meals

You can keep a check on the ingredients which are being used while consuming home cooked meals. Home cooked food does not involve processed additives. Everything which you consume at home is freshly prepared, you can make food preparations keeping your weight loss requirements in mind. Add health promoting spices and weight loss friendly oils while preparing various cuisines.

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