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If you’re thinking of going keto, you may not be aware of all the work that goes into adhering to diet.
The keto diet is essentially following a high-fat, low-carb diet. The goal of the eating regimen is to get your body into a state known as ketosis. This refers to a metabolic situation in which your body relies on your fat stores for energy instead of carbohydrates.
Just how low in carbs is the keto diet? Pretty low. We’re talking only 20 to 30 grams of carbs per day. Per the Mayo Clinic, someone on a 2,000-calorie diet should aim for between 225 and 325 grams of carbohydrates a day based on the Dietary Guidelines for Americans recommendation that carbs make up 45 to 65 percent of your total daily calories.
And while a lot of your daily calories come from meals, snacks make up an important part of the picture as well. Especially if you’re hoping to keep hunger at bay and not over consume carbs, having keto-friendly snacks can be a big win for your diet goals.
We also realize that when following a keto diet (or any kind of diet for that matter), convenience is key, so having subscription boxes and meal kit delivery services that do the prep work for you can be a big win. That’s why we’ve searched the internet high and low to bring you the best keto snack and meal offerings around.
Read More: Best Subscription Boxes
Ahead, our 11 favorite keto snack subscriptions and keto-friendly meal delivery services you can order online. From someone who loves sweets to vegetarian and vegan eaters, we’ve got something for everyone, so keep reading. Vegan keto peanut butter chocolate bars, keto-friendly “Chedapeño” popcorn, and Keto Chorizo Chili, here we come.
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How does Keto Chorizo Chili or Lentil and Sweet Potato Harvest Bowl sound to you? If they sound pretty good, and not cooking it yourself sounds even better, Factor_ is for you. The healthy meal delivery service doles out a weekly rotating menu of breakfast, lunch, and dinner options sliced and simmered by gourmet chefs and optimized by dietitians. In addition to keto options they also have paleo, plant-based, and low-carb selections on offer, great for the household with more than one type of eater. Even better, all meals are free of refined sugars, gluten, hormones, antibiotics, and GMOs. Do yourself a favor and splurge on the delectable extras like cold-pressed juices, keto desserts, and more. From $60 a week.
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Catalina Crunch Keto Sandwich Cookies
Crunchy foods' enthusiast? Ketoers, take note of this rising brand that has monthly subscriptions for their three bestsellers: Keto-Friendly Crunch Mixes, Keto-Friendly Sandwich Cookies, or Keto-Friendly Cereals. Subscribers save 20%, with subscriptions starting at $32 for four pouches of nutrient-dense snack Keto-Friendly Crunch Mixes (the cheddar flavor is our favorite). They also serve up Keto-Friendly Cereals with zero grams of sugar. 11 grams of protein, and five grams of net carbs per serving. For something sweeter, try their Keto-Friendly Sandwich Cookies, with only a gram of sugar per serving. All of their products contain zero artificial ingredients.
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The Balanced Snack Box's Keto-Friendly Subscription
This curated snack box starts at $39.99 per monthly box and is brimming with tasty, keto-friendly treats. Expect a mix of hits like seaweed sheets, protein puffs, and granola, all delivered in a box that also features exclusive offers and a few bonus surprises. You can order month-to-month, or choose a three-month, six-month, or 12-month subscription.
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With gourmet fare like Walnut Miso Crusted Salmon, Coconut Lime Hanger Steak, and Tangy Parmesan Tilapia, you’ll be surprised that these chef-created entrées start at only $10.49 per meal. Use the search filter to scope out all the keto offerings (there are also low-carb and paleo options, among others), and look forward to fresh meals delivered to your door from a network of some 50 local, independent chefs across the country. Before placing your order, enter your zip code to make sure CookUnity is available in your neck of the woods.
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Blue Apron Butcher Bundles
These chef-designed boxes are super convenient for those who want to stock up on high-quality, protein-packed meats and seafood without the hassle of grocery shopping. Customers can choose from four kits (Seafood Trio Bundle, Weeknight Favorites, Surf Turf Bundle, and a Specialty Selection Bundle), with pricing starting at $69.99 for 12 servings.
Each delivery includes sustainable fish certified by Monterey Bay Seafood Watch, poultry with zero added growth promoters, pork with zero antibiotics or hormones, and grass-fed beef. Original spice blends and cooking and prep suggestions, along with recipe recommendations on the Blue Apron blog can also be found in each box.
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Sinless Snacks KetoBrownie Bars
When hunger strikes, a KetoBrownieBar, Vanilla Almond Chip Cereal Crunch Bar, or Marsh Mallow Krisp Bar sound pretty good to us. Indeed, keto and low-carb folks are going to love these gluten-free bars brimming with healthy fats, a moderate amount of protein, and a low net-carb count. All flavors are available as a subscription box option with a 15 percent discount, making the entry level option clock in at $25.49 for eight bars.
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Birch Benders Keto Pancake and Waffle Mix Subscription
Just because you went keto doesn’t mean you want to give up Sunday pancakes. Subscribers save 10 percent on Birch Benders Classic Keto Pancake Waffle Mix and Birch Benders Chocolate Chip Keto Pancake Waffle Mix, both $7.19 a pouch with a subscription. Expect delicious pancakes with more wholesome ingredients like almond flour, egg whites, and tigernut flour, clocking in with six grams of protein and only six grams of net carbs per serving. To make them, you just add water.
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Country Archer Original Beef Jerky Snack Subscription
Sign up for auto delivery and get regular meat and mushroom jerky deliveries from $7.19 a bag per month. All of their meat products are made with 100-percent, grass-fed beef, natural turkey, and antibiotic-free pork. They also sell meat sticks if that’s more your thing come snack time.
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Opopop Flavor Wrapped Keto Popcorn
A diet without popcorn is a sad one indeed. These flavor-packed kernels come in several keto-friendly flavors (that are also gluten-free, and non-GMO). Some of our go-tos? Fancy Butter, Maui Heat, Salted Umami, Chedapeño, and Cinnalicious. Subscribers save 10%, with pricing from $13.49 per bag of popcorn (one bag yields 54 cups of popcorn).
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CORE Foods Peanut Butter Chocolate Keto Bars
A subscription knocks 15 percent off the list price, bringing the cost of 10 bars down to $25.50. With only three grams of net carbs, you’ll also get probiotic and prebiotic fiber and six grams of protein. The three keto flavors currently available are Peanut Butter Chocolate, Chocolate Chip Cookie Dough, and Dark Chocolate Sea Salt, so good luck settling on a favorite, sweettooths. FYI: These bars are vegan, gluten-free, and Non-GMO Project Verified, to boot.
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While currently only in SoCal and the San Francisco area, this company is one for keto-ers to watch, creating upmarket, pre-cooked meals, snacks, and desserts (from $15). Sample hits include Pastured Lemon Oregano Chicken Breast, BBQ Pulled Pork or Herb Baked Salmon paired with Turmeric Roasted Cauliflower, Vegan Red Napa Cabbage Kimchi, or Super Green Detoxifying Spinach Soup. Search their meals by the “keto” filter or opt for the Mix Match selections with proteins, veggies, starches, and more, which allow you to customize meals to fit your diet.