The key aspect of the paleo diet is to eat unprocessed foods, as humans did long ago. It's a pretty prehistoric way to eat and will limit your shopping list to only meat, seafood, veggies, fruits, and nuts. You'll have to completely avoid sugars, grains, legumes, dairy and vegetable oils.
Although it's restrictive, the paleo diet can give people more energy and help with weight loss and heart health. These websites and blogs will help you find resources and recipes if you want to try the paleo diet or expand your paleo palate.
1. Nom Nom Paleo
The Nom Nom Paleo website is run by Michelle Tam, who some call the Queen of Paleo Cooking. She certainly seems to do it all, as her website is full of amazing advice, recipes, cookbooks, and meal plans you can follow along with using a meal planning app.
All of her recipes are 100% paleo. Additionally, you can eat many of her recipes if you're on another diet program, like Whole30 or low-carb. The website features a shop with a range of delicious spice blends, like umami stir-fry powder and spicy Sichuan powder. If you're already following Nom Nom Paleo and want even more recipes and resources, you can check out Tam's cookbook, Nom Nom Paleo: Let's Go!
2. Mark's Daily Apple
Mark started his blog over 10 years ago, and it covers everything you need to know if you want to eat as humans did 10,000 years ago. This is a website where you'll find information about many paleo-related topics, from the ins and outs of living a primal lifestyle to paleo and beginner-friendly keto recipes.
Looking for easy, delicious paleo recipes to start with? Try the macadamia nut cookie bars, instant pot beef enchiladas, or gluten-free Swedish meatballs. You can also listen to the Primal Kitchen podcast or visit the Primal Kitchen YouTube channel for mouth-watering recipe videos.
3. The Paleo Running Momma
Michele started her diet journey in 2013 to help with a running injury and her IBS problems. She has a passion for providing others with healthy, flavorful, family-friendly paleo recipes. Whether you're looking for recipes sorted by course or a meal to make for a specific holiday, Michele is the gal that has it all!
Some of Michele's paleo recipes that you need to try are her paleo pumpkin muffins with cinnamon streusel, roasted stuffed acorn squash, and "breaded" paleo chicken cutlets. Michele also sells a cookbook, Paleo Baking At Home, that has even more recipes.
4. The Paleo Mom
If you're serious about starting a paleo diet, there are a number of great paleo apps that can make it a lot easier. However, there is no better place to start than The Paleo Mom website. Dr. Sarah Ballantyne is a health expert and medical biophysicist who wants to help others improve their health.
The Paleo Mom features an endless library of different resources where you can learn about the paleo lifestyle, autoimmunity, nutrition, gut health, and paleo-friendly recipes. For cooking newbies, start with kitchen basics, like guacamole or roast chicken. For those who want to challenge themselves, try the carob ganache mini tortes or the salmon tourtiere (meat pie).
Juli is a food-obsessed paleo eater who admits that she doesn't eat 100% paleo all the time but does want to inspire you to eat delicious, healthy food. The recipes on PaleOMG are mouth-watering and the food photography is stunning. Be sure to try a few, like Juli's fish taco bowls, gluten-free cornbread stuffing, and fluffy protein pancakes.
On the website, topics range from fitness, fashion, and beauty to pregnancy and travel. Juli also hosts a podcast called PaleOMG Uncensored, where she shares her experiences and life updates.
6. Texanerin Baking
This blog is ideal for those who have a sweet tooth because it focuses more on yummy, paleo-friendly desserts and baked treats. Erin is a Texas girl that simply loves anything to do with baking. She makes a point to ensure that almost all of her recipes are grain-free, gluten-free, dairy-free, and paleo.
With almost 500 recipes available—from brownies and cookies to cheesecakes—there's probably no delightful dessert that you can't find on Texanerin Baking. Additionally, the author has some lovely savory recipes, like her pecan-crusted salmon.
7. Cook Eat Well
The Cook Eat Well blog is all about keeping it simple and easy. The author, Lisa, has been eating healthy, paleo-friendly meals for the past 10 years. Her featured recipes are quick and tasty but still made with ingredients that are easy for everyone to find.
Juli's "shortcut recipes" are designed so that you won't spend hours in the kitchen cooking. You can cook healthy, at-home recipes on a budget, like buffalo chicken legs or sweet potato fries. Even though these are uncomplicated recipes, they don't lack in flavor, and you can keep eating the foods you know and love.
8. The Paleo Diet
The Paleo Diet website is the ultimate library of all the best basic paleo principles and concepts. On the website, you'll find resources about the paleo lifestyle, meal plans, grocery lists, cookbooks, and the science behind the paleo diet.
For those who are just looking for tasty recipes, you can search by ingredient, meal type, or dish type. There's something for everyone, from curry cilantro burgers to paleo chicken tikka masala. And for something sweet after dinner, check out recipes for chocolate raspberry truffles, pumpkin pie, and more.
9. Elana's Pantry
Elana labels herself as a food fanatic and paleo pioneer, but she's also a best-selling author who simply enjoys creating delicious paleo recipes.
Must-try meals on Elana's website include her chili cheese muffins and chipotle lime salmon. For those with a sweet tooth, there are recipes for gluten-free snickerdoodles, low-carb fudge, and more. To learn the ins and outs of paleo cooking, you can also read Elana's cookbooks.
Blogs and Websites to Make the Prehistoric Paleo Diet Easier
Sometimes called the caveman diet, the paleo diet program centers around eating as humans did millions of years ago. It can be difficult to know what foods you can eat and which ones you should stay away from, but these inspiring paleo diet blogs and websites can give you all the information you need to get started.