Intermittent fasting is a popular diet method involving fasting and eating periods. It is considered a form of time-restricted eating and has been effective for many people trying to reduce weight.
With the advent of a new eating method, many new apps have hit the market to help dieters understand and follow the intermittent fasting diet better. This article will introduce you to some of these intermittent fasting apps so you can choose the best one for yourself.
So far, our list looks like this:
- How to choose the best app for you
- Best overall: DoFasting
- Best knowledge hub: BodyFast
- Best for taking notes: Fastient
- Best for fasting beginners: Zero
- Best for fasting with friends: Life Fasting Tracker
- Best for motivation: Fastic
- Best for free Sunrise fasting
- Best graphic-based statistics: Vora
How to Choose the Best App for You
When choosing the best intermittent fasting app for you, many factors can influence your choice. Whether it’s a free intermittent fasting app or a simple tracker app, the program you choose must make it easier for you to stick to the IF diet.
Progress tracking. Most followers of IF use apps to track their weight loss progress. As of this, the app should provide a clear space for monitoring and understanding your progress on your intermittent fasting journey.
Fasting schedule. You should also be able to set an intermittent fasting schedule, and the app should let you know when to start and end your fasting periods.
Expert advice. The best intermittent fasting app will help you stay on track, motivate yourself, and easily record your progress. It should even offer tips and advice for your chosen intermittent fasting style.
In this article, we present a series of apps that make intermittent fasting lifestyle easier. We evaluated them based on the following criteria:
- The unique features they offer
- How easy the app is to use
- Whether they have helped people lose weight
- How much they cost
To learn more about these apps, read our reviews below.
1. Best Overall: DoFasting
The DoFasting app has many handy features, including:
- Easy-to-use fast tracker for different fasting types
- Daily articles and tips from experts
- Fasting-friendly recipes
- Calorie, water, and step trackers
- Workouts for all fitness levels
- £37/month with monthly billing or discounted rates with three and six-month billing
The DoFasting intermittent fasting app has an easy-to-use fasting tracker that covers a range of intermittent fasting styles, including the 12-hour fast, 16:8 method, and the Warrior Diet. This feature helps you stay on track and reminds you when to start and stop fasting.
The daily articles and expert tips are excellent for beginners in the dieting style. They can offer insight into how IF works and help you to keep up long fasting periods by providing tips on curbing hunger cravings and working out during fasting hours.
Lastly, the fasting-friendly recipes available on the DoFasting app make cooking much easier. You can create meal plans to keep you on track and ensure you don’t exceed a normal caloric intake.
The DoFasting app falls behind slightly in pricing, costing £37/mo. However, you can reduce the cost of the app by paying for three or six months to make it more cost-effective in the long run.
DoFasting leads the way in intermittent fasting apps, coming out top as our best overall IF app. It’s got an easy-to-use interface with fasting, calorie, and water trackers along with tips and tricks from experts to enhance your fasting experience.
2. Best Knowledge Hub: BodyFast
The BodyFast app is a popular intermittent fasting app and includes features like:
- BodyFast Coach calculates the optimal fasting plan for users
- Daily coaching and motivations
- Offers free features
- $1.35/week, free version available
BodyFast is known for its knowledge hub and impressive content features. The personalized coaching offers users a way to lose more weight based specifically on their body type, activity level, and schedule.
The app also offers daily coaching and motivation. These can help keep users stay on track, expand their knowledge of the science behind intermittent fasting, and improve their experience of IF weight loss. The weekly challenges may also keep you engaged with the IF way.
Lastly, though this is a paid app, you can use it for free with limited features. This means that if you’re looking to try out a few apps, you can get a feel for how BodyFast works and whether it is right for you before you pay.
Like many free fasting apps, the free version of BodyFast does have some drawbacks. It doesn’t offer the personalized elements that make BodyFats unique, and you are bombarded with ads for the paid version. This is off-putting for users who are new to IF.
In addition, the user interface of BodyFast is overwhelming. While there are many interesting features, many users have found the interface hard to understand and navigate.
Overall, BodyFast is our pick for users who want to learn more about the intermittent fasting method, but it has some drawbacks that make it difficult to use. It is a relatively cheap option, at just $1.35/week, but it lacks some of the fluency other IF apps offer.
3. Best for Taking Notes: Fastient
Fastient comes with many features, including:
- Journaling features for note taking
- Fasting tracker
- Detailed progress statistics
- $4.99 yearly fee
Fastient is an excellent choice if you want to keep all of your intermittent fasting notes in one place. The journaling feature on the Fastient app is unique and allows for free-hand note-taking, tracking, and journaling. This can help keep users motivated and up-to-date with their progress.
The app also features a basic fasting tracker which reminds users when to fast and when to eat, depending on their fasting style.
Lastly, the stats display feature on Fastient is an easy way to see and understand your progress. You can see how far you’ve come on your weight loss journey with different graphic layouts.
Though the note-taking features help this fasting tracker to stand out, it is a relatively basic design compared to other IF apps. Indeed, some users have reported that the app is difficult to use and understand, with some wording being too small to read.
Additionally, although Fastient has a fasting tracker, it is not as interactive as other intermittent fasting apps. This means you cannot edit it as much as others to personalize your fasting experience.
While this is one of the best intermittent fasting apps for avid note-takers, it might not be the app of choice for those committed to the IF dieting plan. At $4.99 per year, it’s a cheap option, but you get very little from it.
4. Best for Fasting Beginners: Zero
Zero is a popular intermittent fasting app for beginners, and its features include:
- Tons of guidance from experts
- Progress tracking
- Integrations with other apps
- $69.99/year, free version available
Zero is the intermittent fasting app of choice for many beginners. If you’re new to IF, it can offer a wealth of support and information regarding this dieting style. The guidance from experts is abundant and helpful in keeping new fasters motivated.
Zero also has a handy progress tracker which shows you how far you’ve come and reminds you of your fasting and eating window each day. This helps you stay on track with your IF eating schedule.
Lastly, Zero is adept at integrating with other apps, including the Apple Health app and Fitbit. This means you can see how your intermittent fasting plan is improving your health and keep your stats up to date.
The Zero app is a great choice for beginners and it offers lots of guidance, but it has some drawbacks. Zero, particularly the free version, is not as personalized as other apps. A personalized fasting plan can make a huge difference to someone’s weight loss, but this app isn’t there yet.
Additionally, though you can get the more basic app for free, it is difficult to find where and how. The paid version of this app feels very forced, which can be off-putting for someone just dipping their toes into IF, looking for a free fasting app to test the waters.
Zero is our choice for beginners, but we advise shopping around if you want a more personalized plan. For $69.99 per year, you will likely find a fasting app with more personal touches.
5. Best for Fasting With Friends: Life Fasting Tracker
The LIFE Fasting Tracker app comes with features including:
- The Circle feature for community support
- A fasting tracker for all kinds of fasting styles
- Fasting tips and tricks from experts
- $2.99/month, free version available
The LIFE Fasting app is our top pick if you want a supportive community of fasters to motivate you while you lose weight. The Circle feature allows you to set up groups of friends, colleagues, or family to share tips and tricks and support each other.
The app also has a fasting tracker that covers every IF style, from the OMAD method to alternate-day fasting. This means users can enjoy the benefits of whatever style they choose.
You will also get expert tips and tricks to help you along the way from the LIFE Fasting Tracker. These handy tips can support you as you learn more about the benefits of IF.
Though this app helps you to build a community and is our pick for the best intermittent fasting app for fasting with friends, there are some drawbacks. For instance, the fasting tracker seems to be the most prominent feature on the app, even though the community features are more enhanced than other apps.
While this app has a free version, when you upgrade to the premium version, there is little difference between the two.
At $2.99/month, this intermittent fasting app is relatively cheap but lacks some features. While it’s got good social features for community support, other apps offer more knowledge and ideas for a similar price.
6. Best for Motivation: Fastic
Fastic is a highly motivational fasting app with features including:
- Progress tracking that celebrates success
- A thriving fasting community
- Meal planning tips
- $12.99/month, free version available
The Fastic app offers lots of motivation for succeeding in your weight loss. It offers a progress tracking space for weight tracking and a scheduled eating and fasting time. The tracker celebrates your successes, helping you to stay motivated on your IF plan.
You’ll also find an extensive fasting community on the Fastic app. This community is great for finding support, motivation, and answers to simple questions.
Lastly, the app’s premium version allows space for meal planning, giving tips and tricks for sticking to your calorie count in your eating window. It also helps you to stick to other diets within IF, like the keto diet.
Drawbacks of the app include a poorly designed interface. Many users feel the app is difficult to navigate and feel overwhelmed when using it.
The app also offers very little in the way of exercise advice. Many of the best free intermittent fasting apps carry information on fasting-friendly workouts, so it is disappointing that this app features so little.
We’ve recommended this app as the best for motivation, but for $12.99/month, you may find another app more useful if you want more exercise-related content.
7. Best for Free: Sunrise Fasting
Sunrise Fasting offers features including:
- A fasting timer
- History and progress tracking
- Articles and videos with expert guidance
- The app is free to use
As a free app, the Sunrise Fasting app is a good choice for people wanting to dip their toes. The fasting timer on Sunrise helps you keep track of your fasting time and reminds you when to start again.
It’s got a place to track your history and progress to keep you motivated and on track. Trackers include spaces to track water intake, fasting history, and a food diary to ensure you have a normal calorie intake during your eating windows.
The app also offers guidance through articles and videos with experts on the IF way.
The app is popular mainly because it’s one of the best among the free options, however, there are still some areas for improvement. Users found it difficult to turn off push notifications on this app, meaning they were bombarded with notifications they didn’t want.
In addition, because it is free, this app has limited features. If you’re looking for a comprehensive companion on your IF journey, this might not be the one for you.
Even though we’re always on the lookout for a free version of the best intermittent fasting applications, this app is not as comprehensive as others. It may be best to just bite the bullet and pay a small fee for a more personalized experience.
8. Best Graphic-Based Statistics: Vora
The Vora app for intermittent fasting offers features including:
- Easy-to-read graphs and stats
Vora is a well-designed app with some impressive graph features. The app is great for keeping track of your progress in a visual way. If you’re looking for a visual tracking app, this could be the one.
The timer on Vora allows you to keep track of your fasting windows and is adaptable to various fasting schedules.
Vora offers a space for a community that can keep users motivated and helps them find answers to common questions about daily fasting, food intake, and a healthy lifestyle while on IF.
Though this is one of the most impressively visual apps for intermittent fasting, some of the features may lead to the app’s limited functionality. Many users have reported the app crashing frequently.
Additionally, logging your fasting period may be difficult, particularly when adjusting dates and times.
While $4.99 a month is relatively cheap, this app lacks usability and offers basic features.
Our review of the best intermittent fasting apps has highlighted several products, from free apps to products with in-app purchases and premium apps, to find the best app for you.
The DoFasting app is certainly on top of the list. With progress tracking, tips for a meal plan, workouts, recipes, and a ton of other premium features, we think it’s the best choice for a successful IF journey.