Following a ketogenic, or keto, diet is considered by many to be an effective way to manage weight and maintain health. A keto diet limits your intake of carbohydrates so that your body starts to burn fat for fuel. Your body enters a metabolic state called ketosis, where your liver converts fat into energy molecules, or ketones, which your body uses for energy.
Studies have shown that following a keto diet can have many health benefits. As with any dietary program, it is important to get the complete picture. Try listening to these podcasts for advice and inspiration if you’re considering trying a keto diet.
1. The Keto Diet Pod
One of the most established keto podcasts is The Keto Diet Pod, hosted by holistic nutritionist Leanne Vogel of Healthful Pursuit.
With over 17 million downloads, this podcast is regularly ranked in the top 10 health podcasts in the US and Canada. Almost four hundred episodes cover every possible aspect of following a ketogenic diet. The program has a comprehensive catalog which you can browse to find the answers to virtually every question you might have about keto eating. And the host welcomes questions from listeners via the Healthful Pursuit website, where you can also download a free booklet introducing the keto diet.
If you’re new to the idea of ketogenic eating, check out these keto recipe websites that are perfect for beginners.
2. Optimal Protein with Vanessa Spina
Optimal Protein is the work of Vanessa Spina, a Sports Nutrition specialist who founded Ketogenic Girl in 2015 and has written best-selling books on keto eating. The focus here is on the scientific research behind the keto method, and Spina regularly calls on the expertise of doctors and nutrition experts.
The tone is optimistic and friendly, and the Ketogenic Girl website is also packed with information and advice on keto eating. You can also use some of these apps to help manage your keto diet.
3. Dr. Berg’s Healthy Keto
Not all keto diets are equal. Get a doctor’s view on losing weight in a healthy way with Dr. Berg’s Healthy Keto podcast. There are two thousand short talks and videos providing bite-sized sources of advice on eating, fasting, calorie counting, and fat burning. You can be sure that you’re getting medically sound advice and it’s all delivered in simple language.
The Dr. Berg website is an excellent source of information, too, with lots of resources, quizzes, and recipes.
4. 2 Keto Dudes
2 Keto Dudes is a podcast about ketogenic eating born out of the experience of its two hosts, Richard and Carl, who adopted the diet to treat their own health issues. They have brought listeners along on their weight loss and health improvement journey.
It’s a good listen for anyone who wants to shape up in the company of two down-to-earth guys.
5. Dirty Lazy Keto
This unusually titled podcast is the brainchild of Stephanie Laska, who lost 140 pounds, almost half of her body weight, through keto eating. She aims to take away the embarrassment that often accompanies issues of obesity by educating people on what she calls a “doable” method for low-carb, healthy eating.
With her best-selling books and this podcast, Laska has created a community of over one million people who have used ketosis to transform their health. Start here if you want an honest approach to the method to help you achieve success while still discussing what to do about those sugar cravings.
And if you need further guidance, here are some recipe apps and websites to help you go sugar-free.
6. Keto Kamp
The Keto Kamp podcast is another program whose host was formerly obese and transformed his health by following a ketogenic diet. Ben Azadi, the best-selling author of Keto Flex, is now on a mission to educate everyone about adopting a healthy lifestyle.
With over 1.5 million downloads, Azadi calls on the leading experts in the field to help explain how ketogenic eating and intermittent fasting can help with fat loss, energy gain, and better sleep. He explains the myths away and talks about tweaks you can make to transform your life.
MiniFlex is hosted by nutritionist and exercise specialist Rachel Gregory, who checks in four times a week with short, sharp informational podcasts, covering topics such as lifting weights, psychological benefits of training, and muscle gain, as well as covering keto issues. It will give you a regular thought for the day, and it’s also helpful in providing answers to questions that may have puzzled you about following a keto diet and exercising.
Find a Healthy Way of Eating to Boost Your Well-Being
With all the advice on ketogenic eating contained in these podcasts, you’ll be able to decide whether this form of diet is right for your health and well-being. There are many ways to gain information and advice about following a healthy eating plan. Try using apps or watching YouTube channels for more ideas.