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The hCG Diet Phases Explained...

07.20.12
Diet PlanIn order to follow the hCG diet plan and get the most out of it, you will need to know all of the hCG diet phases and exactly what you need to do during each.

There are basically three main phases in the hCG diet: The hCG diet phases 1, hCG diet phases 2 and hCG diet phases 3.

Maintenance is thought to be the 4th phase of the diet plan by some people.

Keep reading to learn more...

hCG Diet Doctors in New York Explain the Different HCG Diet Phases...


The first phase of the hCG diet is the loading phase. During this phase, you should increase your intake of calories. This is to prepare your body for the following phases where you have to reduce the amount of food you eat.

In phase two, you will be given the hCG hormone and you will have to adhere to a strict diet plan. In this diet plan, you have to drinks lots of water after eating particular type of food. This phase will last for about three weeks.

During phase three, you will start to see the results of your dieting. You will be able to see a reduction in your weight when weighing yourself. In phase three, you can increase your calories intake. Similarly, this phase will last about three weeks.

After completing all three phases, you ought to be in maintenance mode.

To help you reach your weight loss goals, at our medi weight loss clinic the NY Weight Loss and Wellness Centers located in the Bronx and Brooklyn sections of New York City, we create a calorie specific meal plan that you can easily follow using our online EZDietPlanner & Fitness Tracker™. This system includes 100's of easy to prepare Eat Smart, Stay Fit™ recipes - from low carb/low fat meals and deserts to our HCG Diet Plans Phase 1 Cookbook. Losing weight has never been easier thanks to this helpful online weight loss tool!

Visit the HCG Diet Plan section of our website and discover how you can now lose 1-2 pounds per day with our medically supervised program or go to our FREE Consultation and Body Fat Analysis page to schedule your complimentary consultation today! To call our office directly, we can be reached toll-free at (855) 692-3438.

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